Description
This vibrant Mediterranean salad combines fresh vegetables, herbs, and a drizzle of quality olive oil for a refreshing and nutritious meal. Perfect for a light lunch or as a side dish, it embodies the flavors of the Mediterranean diet.
Ingredients
Scale
- 2 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup extra virgin olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, and red onion.
- Drizzle with olive oil and lemon juice, then toss to combine. Season with salt and pepper to taste. Top with crumbled feta cheese before serving.
Notes
- Always opt for fresh, seasonal ingredients to enhance flavor and nutrition.
- Prep Time: 15
- Category: recipes
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 200
- Sugar: 3
- Sodium: 150
- Fat: 15
- Saturated Fat: 2
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 4
- Protein: 5
- Cholesterol: 0
Keywords: Mediterranean, salad, healthy, fresh, diet