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dieta śródziemnomorska przepisy

dieta śródziemnomorska przepisy


  • Author: admin
  • Total Time: 10
  • Yield: 2 servings 1x
  • Diet: healthy

Description

This Mediterranean salad with tomatoes and basil is a fresh and flavorful dish that is perfect for any occasion. It’s quick to prepare and packed with vitamins and antioxidants, making it a healthy choice.


Ingredients

Scale
  • 2 medium tomatoes
  • 1/4 cup fresh basil
  • 1 tablespoon olive oil
  • salt to taste
  • pepper to taste

Instructions

  1. Step 1: Chop the tomatoes into bite-sized pieces and place them in a bowl.
  2. Step 2: Tear the fresh basil leaves and add them to the bowl with tomatoes. Drizzle with olive oil, and season with salt and pepper to taste. Toss gently to combine.

Notes

  • Always use fresh ingredients for the best flavor and nutritional value.
  • Prep Time: 10
  • Category: salatka
  • Method: no-cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving (150g)
  • Calories: 120
  • Sugar: 3
  • Sodium: 200
  • Fat: 8
  • Saturated Fat: 1
  • Unsaturated Fat: 7
  • Trans Fat: 0
  • Carbohydrates: 10
  • Fiber: 2
  • Protein: 3
  • Cholesterol: 0

Keywords: Mediterranean, salad, healthy, quick, fresh