Description
This vibrant vegetable stir-fry is packed with fresh ingredients and anti-inflammatory herbs, making it a delicious and nutritious choice for a healthy meal.
Ingredients
Scale
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1 tablespoon olive oil
- 1 teaspoon turmeric
- 1 teaspoon ginger
- Salt to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add mixed vegetables and stir-fry for 5-7 minutes until tender.
- Stir in turmeric, ginger, and salt, cooking for an additional 2 minutes.
Notes
- Use fresh vegetables for the best flavor and nutrition.
- Prep Time: 15
- Cook Time: 10
- Category: recipes
- Method: Stir-Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 180
- Sugar: 5
- Sodium: 200
- Fat: 7
- Saturated Fat: 1
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 6
- Protein: 5
- Cholesterol: 0
Keywords: dieta przeciwzapalna przepisy, anti-inflammatory, healthy meal, vegetable stir-fry, nutritious recipes