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dieta lekkostrawna przepisy: Prosta i pyszna zupa jarzynowa

dieta lekkostrawna przepisy: Prosta i pyszna zupa jarzynowa


  • Author: admin
  • Total Time: 45
  • Yield: 4 servings 1x
  • Diet: light diet

Description

This vegetable soup is a perfect choice for those seeking a healthy and light meal, packed with flavor and nutrients. It’s an ideal option for anyone on a light diet, as the ingredients are well-tolerated by the body.


Ingredients

Scale
  • 1 liter vegetable broth
  • 200g carrots
  • 200g potatoes
  • 100g celery
  • 100g zucchini
  • 1 onion
  • 2 cloves garlic
  • Salt to taste
  • Pepper to taste
  • Fresh herbs for garnish

Instructions

  1. Step 1: Chop all the vegetables into small pieces.
  2. Step 2: In a pot, bring the vegetable broth to a boil and add the chopped vegetables. Cook for about 30 minutes until the vegetables are tender.

Notes

  • Use fresh ingredients to enhance flavor and nutritional value.
  • Prep Time: 15
  • Cook Time: 30
  • Category: zupa
  • Method: boiling
  • Cuisine: Polish

Nutrition

  • Serving Size: 1 serving (250g)
  • Calories: 150
  • Sugar: 4
  • Sodium: 300
  • Fat: 2
  • Saturated Fat: 0
  • Unsaturated Fat: 2
  • Trans Fat: 0
  • Carbohydrates: 30
  • Fiber: 5
  • Protein: 5
  • Cholesterol: 0

Keywords: soup, vegetable, light diet, healthy, easy recipe