Description
This creamy soup is a delicious and easy-to-make option for those starting their ketogenic journey, packed with healthy fats and low in carbohydrates.
Ingredients
Scale
- 1 cup heavy cream
- 2 cups vegetable broth
- 1 cup chopped vegetables
- 1 tablespoon olive oil
- salt to taste
- pepper to taste
Instructions
- Heat olive oil in a pot over medium heat.
- Add chopped vegetables and sauté until soft.
- Pour in vegetable broth and bring to a boil.
- Reduce heat, add heavy cream, and blend until smooth.
- Season with salt and pepper before serving.
Notes
- Using fresh ingredients can significantly enhance the flavor of your soup.
- Prep Time: 10
- Cook Time: 20
- Category: zupa
- Method: soup preparation
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 250
- Sugar: 2
- Sodium: 400
- Fat: 20
- Saturated Fat: 8
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 5
- Fiber: 2
- Protein: 10
- Cholesterol: 30
Keywords: ketogenic, soup, easy recipe, low carb, healthy fats