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dieta ketogeniczna - przepisy dla początkujących za darmo

dieta ketogeniczna – przepisy dla początkujących za darmo


  • Author: admin
  • Total Time: 10
  • Yield: 2 servings 1x
  • Diet: keto

Description

This Keto Avocado Chicken Salad combines creamy avocado with juicy chicken, making it a nutritious and satisfying meal option. Perfect for those following a ketogenic diet, it’s easy to prepare and packed with flavor.


Ingredients

Scale
  • 1 ripe avocado
  • 200g cooked chicken
  • 1 tablespoon fresh cilantro
  • 1 tablespoon lime juice
  • Salt to taste
  • Pepper to taste

Instructions

  1. Step 1: In a bowl, mash the ripe avocado until creamy, then mix in the cooked chicken, fresh cilantro, lime juice, salt, and pepper.
  2. Step 2: Chill the salad in the refrigerator for at least 30 minutes before serving to enhance the flavors.

Notes

  • Always choose ripe avocados for the best creaminess.
  • Prep Time: 10
  • Category: salatka
  • Method: no-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (200g)
  • Calories: 350
  • Sugar: 1
  • Sodium: 300
  • Fat: 28
  • Saturated Fat: 5
  • Unsaturated Fat: 20
  • Trans Fat: 0
  • Carbohydrates: 8
  • Fiber: 6
  • Protein: 25
  • Cholesterol: 70

Keywords: keto, salad, avocado, chicken, healthy