Description
This salad with dates is a delightful mix of flavors that offers both freshness and sweetness, making it a perfect dish for any occasion.
Ingredients
Scale
- 200g fresh dates
- 100g mixed nuts
- 50g arugula
- 30g feta cheese
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
Instructions
- Choose fresh, plump dates that are glossy and free from blemishes.
- Soak your dates in warm water to make them softer if desired.
- Chop the fresh dates into bite-sized pieces.
- In a large bowl, combine the chopped dates, mixed nuts, arugula, and feta cheese.
- Drizzle olive oil and lemon juice over the salad.
- Toss the salad gently to combine all ingredients evenly.
- Arrange the salad beautifully on a serving plate.
- Serve immediately for the best flavor and freshness.
Notes
- For an extra flavor boost, consider adding spices like cinnamon or nutmeg.
- Prep Time: 10
- Category: przystawki
- Method: no-cook
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 200
- Sugar: 40
- Sodium: 5
- Fat: 1
- Saturated Fat: 0
- Unsaturated Fat: 1
- Trans Fat: 0
- Carbohydrates: 50
- Fiber: 5
- Protein: 2
- Cholesterol: 0
Keywords: salad, dates, healthy, quick, easy