Description
This delightful salad featuring fresh zucchinis is perfect for any occasion, offering a refreshing taste and vibrant flavors that can be enjoyed year-round.
Ingredients
Scale
- 2 medium zucchinis
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 tablespoon lemon juice
- 1/4 cup feta cheese
- 1/4 cup fresh herbs (basil or oregano)
Instructions
- Choose fresh zucchinis that are firm and have glossy skin without soft spots.
- Cut the zucchinis into uniform pieces for even cooking.
- In a bowl, toss the zucchini pieces with olive oil, salt, and pepper.
- Preheat a skillet over high heat.
- Add the zucchini to the skillet and cook until they are tender and slightly caramelized.
- Remove the skillet from heat and let the dish rest for a few minutes.
- Drizzle lemon juice over the zucchini.
- Sprinkle feta cheese and fresh herbs on top before serving.
Notes
- Fresh zucchinis enhance the flavor of the dish.
- Prep Time: 10
- Cook Time: 20
- Category: przepisy
- Method: sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 120
- Sugar: 4
- Sodium: 200
- Fat: 8
- Saturated Fat: 2
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 3
- Protein: 3
- Cholesterol: 0
Keywords: cukinia, salad, healthy, quick, zucchini