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cukinia przepisy

cukinia przepisy


  • Author: admin
  • Total Time: 30
  • Yield: 4 servings 1x

Description

Zupa krem z cukinii is a creamy and refreshing soup that highlights the delicious flavors of zucchini, making it perfect for warm summer days.


Ingredients

Scale
  • 2 medium zucchinis
  • 1 onion
  • 2 cloves garlic
  • 4 cups vegetable broth
  • 1 cup cream
  • Salt to taste
  • Pepper to taste

Instructions

  1. Step 1: Chop the zucchinis, onion, and garlic. In a pot, sauté the onion and garlic until translucent.
  2. Step 2: Add the chopped zucchinis and vegetable broth, then simmer until the zucchinis are tender. Blend until smooth and stir in the cream. Season with salt and pepper.

Notes

  • Always select firm, unblemished zucchinis for the best flavor.
  • Prep Time: 10
  • Cook Time: 20
  • Category: zupa
  • Method: soup
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving (250g)
  • Calories: 150
  • Sugar: 4
  • Sodium: 300
  • Fat: 7
  • Saturated Fat: 2
  • Unsaturated Fat: 5
  • Trans Fat: 0
  • Carbohydrates: 20
  • Fiber: 3
  • Protein: 3
  • Cholesterol: 0

Keywords: zucchini, soup, summer, healthy, creamy