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coś pysznego na kolację przepisy: prosta i smaczna sałatka z kurczakiem

coś pysznego na kolację przepisy: prosta i smaczna sałatka z kurczakiem


  • Author: admin
  • Total Time: 15
  • Yield: 4 servings 1x
  • Diet: high-protein

Description

This chicken salad is not only delicious but also simple to prepare, making it the perfect dish for any dinner. With balanced ingredients, you can enjoy a healthy meal without unnecessary effort.


Ingredients

Scale
  • 2 pieces chicken breast
  • 1 cup mixed salad greens
  • 1/2 cup cherry tomatoes
  • 1/4 cup cucumber, sliced
  • 1/4 cup bell pepper, diced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt to taste
  • Pepper to taste

Instructions

  1. Cook the chicken breast until fully cooked and no longer pink in the center.
  2. Allow the chicken to cool, then slice it into bite-sized pieces.
  3. In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, and bell pepper.
  4. Add the sliced chicken to the bowl with the vegetables.
  5. Sprinkle the crumbled feta cheese over the salad.
  6. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  7. Drizzle the dressing over the salad and toss gently to combine.
  8. Serve immediately or refrigerate for up to an hour before serving.

Notes

  • Always use fresh ingredients for the best flavor.
  • Prep Time: 15
  • Category: kurczak
  • Method: no cooking required after initial chicken preparation
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving (250g)
  • Calories: 350
  • Sugar: 2
  • Sodium: 500
  • Fat: 20
  • Saturated Fat: 4
  • Unsaturated Fat: 16
  • Trans Fat: 0
  • Carbohydrates: 15
  • Fiber: 3
  • Protein: 30
  • Cholesterol: 70

Keywords: salad, chicken, dinner, healthy, easy