Description
Chińszczyzna na kolację to szybkie i pyszne danie, które zaskoczy Twoich bliskich intensywnym smakiem i aromatem. Idealne na wieczór, pozwala na wykorzystanie różnorodnych składników.
Ingredients
Scale
- 500g chicken breast
- 200g mixed vegetables
- 3 tablespoons soy sauce
- 2 cloves garlic
- 1 tablespoon vegetable oil
- 1 teaspoon sesame seeds
Instructions
- Prepare all ingredients by cutting the chicken breast into bite-sized pieces and chopping the vegetables.
- In a bowl, marinate the chicken pieces with soy sauce and minced garlic for at least 15 minutes.
- Heat vegetable oil in a large pan over medium-high heat.
- Add the marinated chicken to the pan and cook until browned, about 5-7 minutes.
- Remove the chicken from the pan and set aside.
- In the same pan, add the mixed vegetables and stir-fry for 3-5 minutes until tender.
- Return the chicken to the pan and mix well with the vegetables.
- Adjust seasoning to taste, adding more soy sauce if necessary.
- Cook for an additional 2-3 minutes to heat through.
- Garnish with sesame seeds before serving.
- Serve hot with rice or noodles.
Notes
- Using fresh ingredients significantly enhances the flavor of the dish.
- Prep Time: 10
- Cook Time: 20
- Category: kurczak
- Method: stir-frying
- Cuisine: Chinese
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 350
- Sugar: 6
- Sodium: 600
- Fat: 10
- Saturated Fat: 2
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 5
- Protein: 25
- Cholesterol: 50
Keywords: chińszczyzna, kolacja, szybki przepis, chińska kuchnia, łatwe gotowanie