Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
brokuły przepisy kulinarne: Prosta i pyszna sałatka z brokułami

brokuły przepisy kulinarne: Prosta i pyszna sałatka z brokułami


  • Author: admin
  • Total Time: 15
  • Yield: 4 servings 1x

Description

This simple and delicious broccoli salad is a perfect way to incorporate healthy vegetables into your diet. It’s refreshing, full of flavor, and ideal for any occasion.


Ingredients

Scale
  • 2 cups broccoli florets
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • Salt to taste
  • Pepper to taste

Instructions

  1. Choose fresh broccoli, ensuring it is bright green and firm.
  2. Wash the broccoli florets thoroughly under cold water.
  3. Steam or sauté the broccoli until it is tender-crisp.
  4. Season the broccoli generously with salt and pepper.
  5. Add a squeeze of lemon juice to enhance the flavor.
  6. Mix the broccoli with olive oil for added richness.
  7. Serve the salad with colorful garnishes like red pepper flakes or fresh herbs.

Notes

  • Always opt for fresh ingredients for the best flavor.
  • Prep Time: 10
  • Cook Time: 5
  • Category: salatka
  • Method: steaming or sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (150g)
  • Calories: 120
  • Sugar: 2
  • Sodium: 150
  • Fat: 7
  • Saturated Fat: 1
  • Unsaturated Fat: 6
  • Trans Fat: 0
  • Carbohydrates: 10
  • Fiber: 4
  • Protein: 5
  • Cholesterol: 0

Keywords: broccoli, salad, healthy, quick, easy