Description
This simple and delicious salad with fava beans and cheese is a perfect example of how to utilize this healthy ingredient in your cooking. It’s ideal for summer gatherings, picnics, or as a light dinner.
Ingredients
Scale
- 500g fava beans
- 100g feta cheese
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt to taste
- Fresh herbs (optional)
Instructions
- Step 1: Boil the fava beans until tender, about 5 minutes, then drain and cool.
- Step 2: In a bowl, combine the fava beans, crumbled feta cheese, olive oil, lemon juice, and salt. Mix gently.
Notes
- Always select the freshest fava beans for optimal flavor.
- Prep Time: 10
- Cook Time: 5
- Category: salatka
- Method: boiling and mixing
- Cuisine: Polish
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 200
- Sugar: 2
- Sodium: 300
- Fat: 7
- Saturated Fat: 3
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 8
- Protein: 10
- Cholesterol: 15
Keywords: bób, sałatka, zdrowe przepisy, lato, wegetariańskie