Description
Airfryer przepisy kurczak is a simple and delicious way to prepare chicken that combines flavor and health in one dish. This recipe is perfect for any occasion, offering juicy and crispy chicken with significantly less fat than traditional frying methods.
Ingredients
Scale
- 4 pieces chicken breast
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Instructions
- Preheat the air fryer to 400°F (200°C).
- Marinate the chicken with olive oil, salt, pepper, garlic powder, and paprika for at least 30 minutes.
- Place the marinated chicken in the air fryer basket, ensuring they are not overcrowded.
- Cook the chicken for 20 minutes, flipping halfway through for even cooking.
- Use a meat thermometer to check that the internal temperature reaches 165°F (75°C).
- Remove the chicken from the air fryer and let it rest for a few minutes before serving.
Notes
- Preheating the air fryer ensures even cooking and crispy skin.
- Prep Time: 30
- Cook Time: 20
- Category: kurczak
- Method: air frying
- Cuisine: Polish
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 250
- Sugar: 0
- Sodium: 500
- Fat: 14
- Saturated Fat: 3
- Unsaturated Fat: 11
- Trans Fat: 0
- Carbohydrates: 0
- Fiber: 0
- Protein: 30
- Cholesterol: 80
Keywords: airfryer, chicken, healthy recipe, quick meal, easy cooking