Description
This air fryer recipe offers a simple and delicious way to prepare a healthy meal with minimal oil, making it perfect for busy individuals who want to eat well.
Ingredients
Scale
- 500g chicken breast
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Marinate the chicken breast with olive oil, garlic powder, paprika, salt, and pepper for at least 30 minutes.
- Preheat the air fryer to 200°C (400°F) and cook the marinated chicken for 15 minutes, flipping halfway through.
Notes
- Don’t overcrowd the basket to ensure even cooking and perfect crispiness.
- Prep Time: 10
- Cook Time: 15
- Category: kurczak
- Method: air frying
- Cuisine: healthy
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 350
- Sugar: 3
- Sodium: 400
- Fat: 15
- Saturated Fat: 2
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 5
- Protein: 25
- Cholesterol: 50
Keywords: air fryer, healthy dinner, quick meal, chicken recipe, easy cooking